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“a moving body leads to a quiet mind.”
..the concept behind @exercise_snacks and wellness.
… the vision is simple— your body (and brain) appreciates blood flow, contracting of muscles, and movement. Essentially studies find if you broke out activity into multiple moments in the day, instead of just one long exercise, that helps control blood sugar and posture…
– Joe Holder – Founder of The Ocho System™, Plant Based Gang, and Exercise Snacks.
Instagram:
#Ochosystem
For fitness, and the Ocho System non-complicated exercise methodologies click on the below image;
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