-
Charlotte replied to the topic Perimenopause and Menopause: Unsilencing and Sharing Experiences in the forum Women's Health, Hair & Beauty
@breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…Read More
- Load More Posts
Mashantioffline
-
0
Likes
-
0
Posts
-
0
Comments
-
62
Views