For many, code-switching is not a ch…قراءة المزيد

However, “being poor is expensive” underscores that such narratives ignore the systemic conditions in which individuals operate.

Youth choices — whether to carry a knife, join a gang, or drop ou…قراءة المزيد

Djimon Hounsou’s candid discussion of his financial struggles and experiences with systemic racism in Hollywood reveals uncomfortable truths about an industry that frequently touts its progressiveness but often fails to reflect those ideals in practice.

Hollywood’s compensation structures often favor those who fit into its narrow def…قراءة المزيد

Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…قراءة المزيد

You’re absolutely right — there’s a notic…قراءة المزيد