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قام Charlotte بالرد على الموضوع Perimenopause and Menopause: Unsilencing and Sharing Experiences في منتدى Women's Health, Hair & Beauty
@breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…قراءة المزيد
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قام Charlotte بالرد على الموضوع Perimenopause and Menopause: Unsilencing and Sharing Experiences في منتدى Women's Health, Hair & Beauty
@breezeharper, Thank you for sharing this important and personal perspective! It’s so necessary to have spaces where people can openly discuss their experiences with perimenopause and menopause, especially when it intersects with identity and cultural nuances like being a Black woman in the U.S.You’re absolutely right — there’s a notic…قراءة المزيد
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