SUCULTURE | Krystle McGilvery | Mentions https://suculture.com/yo/members/krystlemcg/wall/mentions/ Activity feed mentioning Krystle McGilvery. Sun, 05 Apr 2026 11:57:01 +0000 https://buddypress.org/?v=11.2.0 yo 30 wakati 2 3e8a94aed7669b53cd8d4084e78af4bf Charlotte replied to the topic Perimenopause and Menopause: Unsilencing and Sharing Experiences in the forum Women's Health, Hair & Beauty https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14290 Sat, 11 Jan 2025 21:14:44 +0000 @breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.

 

Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…Read More ]]> 0