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	<title>SUCULTURE | Breeze Harper | Mentions</title>
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				<title>The Nubian replied to the topic From Freedom Songs to Hashtags: Digital Activism and Social Justice in the forum Gen Z and Millennials</title>
				<link href="">https://suculture.com/forums/topic/from-freedom-songs-to-hashtags-digital-activism-and-social-justice/#post-16116</link>
				<pubdate>Fri, 13 Feb 2026 04:03:42 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span><a target="_blank" href='https://suculture.com/members/genztalks/' rel="nofollow ugc">@genztalks</a> Social media and microblogging platforms that are not focused on Black communities, are not neutral. Algorithmic systems prioritize content that drives interaction, which can inadvertently privilege polarizing, or traumatic content. This has implications for activist burnout and public discourse quality.</span></p>
<p>&nbsp;</p>
<p><a target="_blank" href='https://suculture.com/members/thisisfractal/' rel="nofollow ugc">@thisisfractal</a>  <a target="_blank" href='https://suculture.com/members/breezeharper/' rel="nofollow ugc">@breezeharper</a></div>
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				<title>Charlotte replied to the topic Perimenopause and Menopause: Unsilencing and Sharing Experiences in the forum Women&#039;s Health, Hair &#38; Beauty</title>
				<link href="">https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14290</link>
				<pubdate>Sat, 11 Jan 2025 21:14:44 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span><a target="_blank" href='https://suculture.com/members/breezeharper/' rel="nofollow ugc">@breezeharper</a> This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found. </span></p>
<p>&nbsp;</p>
<p><span>Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,&hellip;</span><span class="activity-read-more" id="activity-read-more-3198"><a target="_blank" href="https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14290" rel="nofollow ugc">Read More</a></span></div>
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				<title>Charlotte replied to the topic Perimenopause and Menopause: Unsilencing and Sharing Experiences in the forum Women&#039;s Health, Hair &#38; Beauty</title>
				<link href="">https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14267</link>
				<pubdate>Thu, 09 Jan 2025 08:56:59 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span><a target="_blank" href='https://suculture.com/members/breezeharper/' rel="nofollow ugc">@breezeharper</a>, Thank you for sharing this important and personal perspective! It&#8217;s so necessary to have spaces where people can openly discuss their experiences with perimenopause and menopause, especially when it intersects with identity and cultural nuances like being a Black woman in the U.S.</span></p>
<p>&nbsp;</p>
<p><span>You’re absolutely right — there’s a notic&hellip;</span><span class="activity-read-more" id="activity-read-more-3188"><a target="_blank" href="https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14267" rel="nofollow ugc">Read More</a></span></div>
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