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Charlotte ilijibu mada Perimenopause and Menopause: Unsilencing and Sharing Experiences kwenye jukwaa Women's Health, Hair & Beauty
@breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…Read More
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Julian Cole ilijibu mada Tourism and Technology Summit Africa Series 2024 kwenye jukwaa Culture, Travel & Tourism
Thank you sharing details of the Tourism and Tech Summit @mybeautyafrica.When is it holding – can you provide dates, links any other information. Interested.
Thanks.
J.
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