Africa should treat instability around the Strait of Hormuz as proof that energy dependence is a national security risk, not merely an economic issue. State-Led resilience should align with models historically seen in countries like South Korea and Singapore.

J.

@nekeiaboone, @culturebeat, @carmiadavid…Read More

Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…Read More