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Charlotte responderam ao tópico Perimenopause and Menopause: Unsilencing and Sharing Experiences no fórum Women's Health, Hair & Beauty
@breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…Read More
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