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Charlotte ha risposto al topic Perimenopause and Menopause: Unsilencing and Sharing Experiences nel forum Women's Health, Hair & Beauty
@breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…[Leggi tutto]
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Julian Cole ha risposto al topic Tourism and Technology Summit Africa Series 2024 nel forum Culture, Travel & Tourism
Grazie per aver condiviso i dettagli del Summit sul turismo e la tecnologia @mybeautyafrica.Quando si terrà? Puoi fornire date, link o altre informazioni? Interessato.
Grazie.
J.
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