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	<title>SUCULTURE | Camille Abrahams | Menciones</title>
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				<title>Charlotte ha respondido al debate Perimenopause and Menopause: Unsilencing and Sharing Experiences en el foro Women&#039;s Health, Hair &#38; Beauty</title>
				<link href="">https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14290</link>
				<pubdate>Sat, 11 Jan 2025 21:14:44 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span><a target="_blank" href='https://suculture.com/members/breezeharper/' rel="nofollow ugc">@breezeharper</a> This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found. </span></p>
<p>&nbsp;</p>
<p><span>Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,&hellip;</span><span class="activity-read-more" id="activity-read-more-3198"><a target="_blank" href="https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14290" rel="nofollow ugc">[Leer más]</a></span></div>
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				<title>Charlotte ha respondido al debate AfroAnimation 4.0 en el foro Tech, Software &#38; Development</title>
				<link href="">https://suculture.com/forums/topic/afroanimation-4-0/#post-12799</link>
				<pubdate>Sun, 07 Apr 2024 20:08:31 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span><strong><a target="_blank" href="https://suculture.com/members/camilleselvon/" rel="nofollow ugc">@camilleselvon</a></strong> </span></p>
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<p><span>Commendable to <strong>@KempPowers</strong> and <strong>@PeterRamsey</strong> for trying to increase inclusion and representation in the animation industry. <span>&#x1f4af;!!</span></span></p>
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				<title>Julian Cole ha respondido al debate AfroAnimation 4.0 en el foro Tech, Software &#38; Development</title>
				<link href="">https://suculture.com/forums/topic/afroanimation-4-0/#post-12790</link>
				<pubdate>Sun, 07 Apr 2024 01:17:36 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span>Fascinating network of creators, and industry professionals. Thank you for sharing this <a target="_blank" href='https://suculture.com/members/suculture/' rel="nofollow ugc">@SUCULTURE</a> and <strong><a target="_blank" href="https://suculture.com/members/camilleselvon/" rel="nofollow ugc"></a><a target="_blank" href='https://suculture.com/members/camilleselvon/' rel="nofollow ugc">@camilleselvon</a>.</strong></span></div>
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				<title>SUCULTURE empezó el debate AfroAnimation 4.0 en el foro Tech, Software &#38; Development</title>
				<link href="">https://suculture.com/forums/topic/afroanimation-4-0/</link>
				<pubdate>Sun, 07 Apr 2024 01:03:11 +0000</pubdate>

									<content:encoded><![CDATA[<div class="activity-inner"><span><span><span><strong>AfroAnimation 4.0</strong></span></span></span><span><span><span><strong>:</strong></span></span></span><br />
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span>JOIN <strong><a target="_blank" href='https://suculture.com/members/camilleselvon/' rel="nofollow ugc">@camilleselvon</a></strong> and others at the 2024 AfroAnimation Summit &#8211; Between the 10th &#8211; 12th April 2024. </span></p>
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<p><span><strong>What is the AfroAnimation Summit? </strong></span></p>
<p>&nbsp;</p>
<p><span><strong>The AfroAnimation Summit &#8211; AAS 4.0</strong> is the largest 3-day Summit celebrating diverse Creative Talents and bringing Black and BIPOC animators, content creators, storytellers,&hellip;</span><span class="activity-read-more" id="activity-read-more-2608"><a target="_blank" href="https://suculture.com/forums/topic/afroanimation-4-0/" rel="nofollow ugc">[Leer más]</a></span></div>
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