@thisisfractal  @breezeharper ]]> 0 3e8a94aed7669b53cd8d4084e78af4bf https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14290 Sat, 11 Jan 2025 21:14:44 +0000 @breezeharper This is an important and empowering conversation to have. Some dietary tips, to help navigate this phase with resilience, I have found.

Protein Sources, including lean meats, fish, eggs, tofu, lentils, and Greek yogurt. Protein shakes or powders (plant-based or whey) can help as supplements. Phytoestrogens: Foods like soy (tofu,…قراءة المزيد ]]> 0 8413baeb30a37d3cb24568f453a312dd https://suculture.com/forums/topic/perimenopause-and-menopause-unsilencing-and-sharing-experiences/#post-14267 Thu, 09 Jan 2025 08:56:59 +0000 @breezeharper, Thank you for sharing this important and personal perspective! It’s so necessary to have spaces where people can openly discuss their experiences with perimenopause and menopause, especially when it intersects with identity and cultural nuances like being a Black woman in the U.S.

You’re absolutely right — there’s a notic…قراءة المزيد ]]> 0